How to Cure Bawasir Naturally: Proven Home Remedies That Work
Updated on: 4th Jun 2024
Bawasir, commonly known as piles or hemorrhoids, is a condition characterized by swollen veins in the rectum or anus, often causing discomfort, pain, and sometimes bleeding. While medical interventions are available, many people prefer natural remedies to manage and alleviate the symptoms of Bawasir. Here, we explore effective home remedies that can help you cure Bawasir naturally and improve your overall well-being.
Understanding Bawasir
Before diving into remedies, it’s essential to understand what Bawasir is and what causes it. Piles can be internal (inside the rectum) or external (under the skin around the anus). Common causes include:
Chronic Constipation: Straining during bowel movements increases pressure on rectal veins.
Sedentary Lifestyle: Lack of physical activity can lead to poor circulation.
Poor Diet: Low fiber intake and dehydration contribute to constipation.
Obesity: Excess weight puts additional pressure on rectal veins.
Pregnancy: Hormonal changes and increased pressure on the pelvic area can lead to piles.
Natural Remedies for Bawasir
Increase Fiber Intake
A high-fiber diet is one of the most effective ways to prevent and treat Bawasir.
Include foods like whole grains, fresh fruits, and vegetables in your daily meals.
Fiber softens stools, making bowel movements easier and reducing strain on the rectal veins.
Stay Hydrated
Drinking plenty of water is essential to maintain proper digestion and prevent constipation.
Aim for at least 8-10 glasses of water daily.
Herbal teas and natural fruit juices can also help.
Use Sitz Baths
Soaking the anal area in warm water for 15-20 minutes daily can reduce swelling and discomfort.
Add Epsom salt or witch hazel for added relief.
Sitz baths help improve blood flow and promote healing.
Apply Aloe Vera Gel
Aloe vera has anti-inflammatory and soothing properties.
Apply pure aloe vera gel to the affected area to reduce irritation and swelling.
Make sure to use natural, unscented aloe vera products.
Coconut Oil
Coconut oil acts as a natural moisturizer and anti-inflammatory agent.
Apply a small amount to the affected area to relieve itching and discomfort.
Its antibacterial properties also help prevent infections.
Witch Hazel
Witch hazel is a natural astringent that helps reduce swelling and soothe the affected area.
Soak a cotton ball in witch hazel and gently dab it on the hemorrhoids.
Repeat this process 2-3 times daily for best results.
Psyllium Husk
Psyllium husk is a natural fiber supplement that promotes regular bowel movements.
Mix one tablespoon of psyllium husk in a glass of water and drink it daily.
It prevents constipation, reducing strain during bowel movements.
Exercise Regularly
Physical activity improves blood circulation and reduces the risk of constipation.
Include activities like walking, yoga, or swimming in your routine.
Avoid heavy lifting or exercises that put pressure on the abdomen.
Cold Compress
Applying a cold compress or ice pack to the affected area can help reduce swelling and pain.
Wrap the ice in a clean cloth and apply it for 10-15 minutes at a time.
Repeat several times a day for quick relief.
Use Natural Oils
Essential oils like tea tree oil, lavender oil, and chamomile oil have anti-inflammatory properties.
Dilute a few drops of the essential oil with a carrier oil like coconut oil and apply it gently.
These oils help soothe the skin and promote healing.
Avoid Straining
Straining during bowel movements exacerbates piles.
Use a footstool to elevate your legs while on the toilet. This position aligns the rectum for easier bowel movements.
Consume Probiotics
Probiotics promote a healthy gut and improve digestion.
Include yogurt, kefir, or fermented foods in your diet.
A balanced gut microbiome reduces the risk of constipation and inflammation.
Turmeric Milk
Turmeric is a natural anti-inflammatory and antiseptic.
Add a teaspoon of turmeric powder to a glass of warm milk and drink it before bedtime.
This remedy aids in reducing inflammation and promoting internal healing.
Avoid Processed Foods
Limit your intake of processed foods, spicy foods, and alcohol.
These can irritate the digestive system and worsen symptoms.
Stick to a simple, natural diet to support healing.
Neem Leaves
Neem has antibacterial and anti-inflammatory properties.
Grind fresh neem leaves into a paste and apply it to the affected area.
Wash it off after 20-30 minutes. Repeat this process daily.
Lifestyle Changes to Prevent Bawasir
In addition to the remedies mentioned above, adopting certain lifestyle changes can prevent the recurrence of piles:
Maintain Healthy Body Weight: Excess weight puts pressure on the lower body, increasing the risk of piles.
Develop Regular Bowel Habits: Avoid delaying bowel movements, as this can lead to harder stools.
Avoid Sitting for Long Periods: Take breaks and move around to improve circulation.
Practice Good Hygiene: Keep the anal area clean and dry to prevent irritation and infection.
When to See a Doctor
While natural remedies are effective for mild to moderate cases of Bawasir, it is essential to consult a healthcare professional if:
Symptoms persist or worsen over time.
You experience severe pain or excessive bleeding.
You notice lumps or prolapsed hemorrhoids that do not retract.
There are signs of infection, such as fever or discharge.
Final Thoughts
Curing Bawasir naturally is possible with consistent effort and the right approach. By incorporating these proven home remedies and lifestyle changes into your routine, you can alleviate symptoms, promote healing, and prevent recurrence. However, always listen to your body and seek medical advice when necessary to ensure optimal care and recovery.
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