Maintain good Personal Hygeine
Daily drink 8 glasses of clean & warm water
Nonveg food is better avoided,Vegetarian diet is much more digestible than non-vegetarian food.
Maintain habit of going for motion on timelike on walking up in morning after drinking 1-2 big glasses of water, avoid constipation.
Daily eat Fresh Curd, Salad, Fruits & Green Vegetables.
Excessive Spicy-Oily Food, Fast Food, Cold drinks, street food is harmful.
Daily do walking and Exercise.
Avoid any form of Addiction, Graduallyreduce Alcohol, Smoking, TobaccoDon't over consume Tea / Coffee.
If Overweight, make efforts to gradually reduce weight by natural methods.
Use Mobile Phone, Computer, Internet Properly let it not disturb night sleep. Have a good 7 hrs, sound night sleep. don't sleep later than 11 PM
It Diabetes, Hypertension or Hypothyroid, maintain good control & regular Checkup.
Always without fail, get hospitalfile properly arranged and other relevanttreatment medical records.
