How to Treat Bawasir Naturally: Remedies That Work
Updated on: 4th Jun 2024
Bawasir, commonly known as piles or hemorrhoids, is a condition characterized by swollen veins in the rectal and anal area, causing discomfort, itching, and sometimes bleeding. It is a common health issue that affects millions of people worldwide. While medical treatments like surgery and medications are available, many people prefer to manage and treat their Bawasir using natural remedies.
In this blog, we’ll explore various natural remedies that are proven to relieve symptoms and treat Bawasir effectively. These remedies are easy to implement and focus on soothing inflammation, reducing discomfort, and promoting healing.
Symptoms of Hemorrhoids
Common symptoms of hemorrhoids include:
- Rectal bleeding, usually bright red in color
- Pain or discomfort, especially during bowel movements
- Swelling or lumps around the anus
- Itching or irritation in the anal region
- Mucus discharge after bowel movements
While hemorrhoids can often be treated with home remedies, more advanced or recurring cases may require medical intervention. With the introduction of cutting-edge treatments, patients in 2024 have access to faster and less invasive solutions.
What Causes Bawasir?
Before diving into natural treatments, it’s essential to understand the causes of Bawasir. Several factors contribute to its development, including:
- Straining during bowel movements due to constipation.
- Prolonged sitting, especially on the toilet.
- Obesity, which increases pressure on the pelvic area.
- Pregnancy, which causes hormonal changes and pressure on the rectal veins.
- Low-fiber diet, leading to hard stools and difficulty passing them.
Understanding these factors will help guide your approach to preventing and treating Bawasir naturally.
Increase Fiber Intake
One of the most effective natural treatments for Bawasir is increasing fiber intake. A fiber-rich diet softens stools and promotes regular bowel movements, reducing the need to strain, which can worsen hemorrhoids.
Sources of Fiber:
- Fruits and Vegetables: Apples, pears, berries, leafy greens, and carrots are excellent choices.
- Whole Grains: Brown rice, oats, and whole wheat bread.
- Legumes: Beans, lentils, chickpeas, and peas are fiber powerhouses.
Tip: Aim for at least 25-30 grams of fiber per day. Be sure to increase your fiber intake gradually to avoid bloating and gas.
Stay Hydrated
Drinking plenty of water is crucial for softening stools and maintaining overall digestive health. Dehydration can lead to constipation, which increases the risk of developing or worsening Bawasir.
Tip: Drink at least 8-10 glasses of water daily. Herbal teas and natural fruit juices without added sugar can also contribute to your daily hydration needs.
Exercise Regularly
Moderate physical activity improves digestion, prevents constipation, and promotes blood circulation, which helps alleviate the pressure on the veins around the anus and rectum.
Best Exercises for Bawasir:
- Walking: A daily 30-minute walk can help keep your digestive system running smoothly.
- Yoga: Certain poses, such as the Malasana (squat pose), are effective in improving bowel movements and relieving pressure on the pelvic area.
- Pelvic Floor Exercises: Strengthening the muscles in this area helps reduce the strain on veins in the rectum.
Tip: Aim for at least 30 minutes of exercise most days of the week.
Warm Sitz Baths
A sitz bath is a shallow, warm water bath that specifically targets the anal and genital regions. Soaking in a sitz bath for 15-20 minutes several times a day can help soothe the inflammation and irritation caused by Bawasir.
How to Use a Sitz Bath:
- Fill a clean bathtub or a specialized sitz bath basin with warm (not hot) water.
- Sit in the water, ensuring that your anal area is submerged.
- Soak for 15-20 minutes and gently pat the area dry afterward.
Tip: Adding Epsom salt to the water can enhance its soothing properties, helping to reduce pain and inflammation more effectively.
Aloe Vera
Aloe vera has been used for centuries to treat a variety of skin and inflammatory conditions, including Bawasir. The gel from the aloe vera plant has anti-inflammatory properties that can help reduce irritation, itching, and swelling.
How to Use Aloe Vera for Bawasir:
- Extract fresh aloe vera gel from the plant or use pure aloe vera gel from a store.
- Apply the gel directly to the affected area for immediate relief.
Tip: For internal hemorrhoids, you can use aloe vera by freezing it into small suppository-sized shapes and inserting them into the rectum to soothe internal inflammation.
Witch Hazel
Witch hazel is a natural astringent with anti-inflammatory and antioxidant properties that can help reduce swelling and discomfort associated with Bawasir. It is widely available in liquid form and is easy to apply.
How to Use Witch Hazel:
- Soak a cotton ball or pad in witch hazel.
- Gently apply it to the affected area for instant relief.
Tip: You can also find pre-soaked witch hazel wipes that can be used for convenience.
Coconut Oil
Coconut oil is another natural remedy that works well for treating Bawasir. It has anti-inflammatory and analgesic (pain-relieving) properties that can help reduce discomfort and promote healing.
How to Use Coconut Oil:
- Apply a small amount of virgin coconut oil directly to the affected area.
- Repeat this process several times a day for best results.
Tip: Coconut oil can also be ingested to promote bowel regularity and improve overall digestive health. Add a tablespoon of coconut oil to your diet by mixing it into smoothies or warm beverages.
Apple Cider Vinegar
Apple cider vinegar (ACV) is a popular home remedy used to shrink hemorrhoids and relieve symptoms such as itching and pain. However, it should be used with caution as it can sometimes cause skin irritation.
How to Use Apple Cider Vinegar:
- Dilute ACV with water (1 part ACV to 1 part water).
- Soak a cotton ball in the diluted ACV and apply it to the affected area.
Tip: Avoid using undiluted ACV directly on the skin as it can cause irritation, especially on sensitive areas.
Ice Packs
Cold therapy is an effective way to reduce swelling and numb the discomfort associated with Bawasir. Applying an ice pack to the affected area for short periods of time can constrict blood vessels, reduce swelling, and relieve pain.
How to Use Ice Packs:
- Wrap an ice pack or a small bag of frozen vegetables in a soft cloth.
- Apply it to the affected area for 10-15 minutes.
- Repeat as necessary, but avoid using ice directly on the skin to prevent frostbite.
Tip: Take breaks of at least 10 minutes between each ice pack application to avoid skin damage.
Dietary Adjustments
Making dietary changes can significantly improve bowel movements and prevent the development or worsening of Bawasir. A balanced diet high in fiber, healthy fats, and antioxidants can promote digestive health and prevent constipation.
Foods to Include:
- Fiber-rich Foods: Whole grains, legumes, fruits, and vegetables.
- Healthy Fats: Avocados, nuts, seeds, and olive oil can help lubricate the digestive tract.
- Probiotics: Foods like yogurt, kefir, and fermented vegetables can improve gut health and digestion.
Tip: Avoid processed foods, spicy foods, and excessive caffeine or alcohol, which can irritate the digestive system and worsen symptoms of Bawasir.
Herbal Remedies
Certain herbs have been used for centuries to treat hemorrhoids naturally. Some of these herbs include:
- Horse Chestnut: Known to strengthen veins and reduce inflammation.
- Butcher’s Broom: Used to reduce swelling and improve blood flow.
- Psyllium Husk: A natural fiber supplement that promotes bowel regularity.
These herbal remedies can be taken as supplements or used in topical applications for external hemorrhoids.
Avoid Straining
Straining during bowel movements is a significant contributor to Bawasir. To avoid this, follow these simple tips:
- Don’t delay: Go to the bathroom as soon as you feel the urge.
- Use a stool: Placing a small stool under your feet while sitting on the toilet can improve your posture and make it easier to pass stool without straining.
- Relax: Take your time on the toilet and avoid pushing hard.
Conclusion
Bawasir can be uncomfortable, but with these natural remedies, you can manage symptoms and promote healing without the need for medical intervention. By focusing on lifestyle changes, such as increasing fiber intake, staying hydrated, and incorporating natural remedies like aloe vera, witch hazel, and coconut oil, you can find relief and prevent future flare-ups.
However, if symptoms persist or worsen, it’s essential to consult a healthcare professional to explore other treatment options. While natural remedies are effective for many, severe cases of Bawasir may require more advanced interventions. With the right approach, you can treat Bawasir naturally and enjoy a more comfortable, symptom-free life.
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