How Yoga Can Help in Bawasir Treatment: Top Posses for Quick Relief
Updated on: 4th Jun 2024
Millions of individuals suffer with bawasir, a painful ailment also referred to as hemorrhoids or piles. Natural therapies like yoga can offer immediate and enduring relief, even though medical treatments are also helpful. Including particular yoga positions in your practice might help lessen pile-related pain, inflammation, and discomfort.
At Rohtak Bawasir Hospital, we support a comprehensive strategy that blends natural treatment methods with medical knowledge. The greatest yoga positions for Bawasir treatment will be discussed in this blog, along with how they might hasten healing.
Understanding Bawasir: Causes & Symptoms
Let’s first examine the underlying causes and symptoms of piles before moving on to yoga therapy.
Common Causes of Bawasir
- Chronic constipation
- Straining during bowel movements
- Sitting for prolonged periods
- Obesity
- Low-fiber diet
- Pregnancy
- Lack of physical activity
Symptoms of Bawasir
- Pain and discomfort in the anal region
- Swelling and inflammation
- Bleeding during bowel movements
- Itching and irritation
- Mucus discharge
Top Yoga Poses for Quick Bawasir Relief
Regular yoga practice helps ease strain on the rectal veins, enhance digestion, and strengthen the pelvic muscles. These are the best yoga poses that can aid in the treatment of Bawasir.
1. MALASANA (GARLAND POSE)
- Helps in smooth bowel movements
- Stretches the lower back, hips, and thighs
- Reduces strain on the anal region
How to Perform:
- Squat down with your feet flat on the ground.
- Keep your hands in a namaste position in front of your chest.
- Hold for 30-60 seconds and breathe deeply.
2. PAVANAMUKTASANA (WIND-RELIEVING POSE)
- Relieves constipation and bloating
- Stimulates bowel movements
- Reduces pressure in the abdominal area
How to Perform
- Lie flat on your back and bring your knees to your chest.
- Hold your knees with both hands and press them towards your stomach.
- Hold for 30 seconds while breathing deeply.
3. VIPARITA KARANI (LEGS UP THE WALL POSE)
- Improves blood circulation in the rectal area
- Reduces inflammation and swelling
- Relaxes the lower body
How to Perform
- Lie on your back near a wall and lift your legs up against it.
- Keep your legs straight and relax your body.
- Hold for 5-10 minutes.
4. BHUJANGASANA (COBRA POSE)
- Strengthens the lower back and abdomen
- Improves digestion and reduces constipation
- Enhances blood circulation in the anal region
How to Perform
- Lie on your stomach and place your palms under your shoulders.
- Lift your upper body while keeping your lower body on the ground.
- Hold for 20-30 seconds and relax.
5. BADDHA KONASANA (BUTTERFLY POSE)
- Stimulates bowel function
- Improves flexibility in the pelvic region
- Enhances digestion
How to Perform:
- Sit on the floor with your legs bent and soles touching.
- Hold your feet and gently move your knees up and down.
- Continue for 1-2 minutes.
6. MULA BANDHA (ROOT LOCK POSE)
- Strengthens the pelvic floor muscles
- Improves bowel control and reduces strain
- Increases blood flow to the rectal area
How to Perform
- Sit comfortably in a cross-legged position.
- Contract the muscles around the anus and hold for a few seconds.
- Release and repeat 10-15 times.
Additional Tips to Enchance Yoga Benefits for Bawasir
In addition to doing yoga, keep in mind these crucial pointers for quicker load relief:
- Increase Fiber Intake: Eat fiber-rich foods like fruits, vegetables, and whole grains to soften stool.
- Stay Hydrated: Drink at least 3-4 liters of water daily.
- Avoid Straining: Avoid sitting for prolonged periods and use a cushion if necessary.
- Take Sitz Baths: Soak in warm water to reduce pain and inflammation.
- Seek Medical Guidance: If symptoms persist, consult Rohtak Bawasir Hospital for specialized treatment.
Medical Treatment for Bawasir at Rohtak Bawasir Hospital
Advanced treatments are available at Rohtak Bawasir Hospital in case yoga and home cures are insufficient. These treatments include:
1. KSHAR SUTRA THERAPY (AYURVEDIC TREATMENT)
- A minimally invasive procedure for permanent piles relief.
2. LASER TREATMENT FOR PILES
- Pain-free and effective solution for severe cases.
3. STAPLER SURGERY
- Advanced procedure for quick recovery.
Final Thoughts: CAN YOGA CURE BAWASIR?
Though severe cases necessitate medical attention, yoga plays a key role in controlling and preventing Bawasir. A healthy lifestyle combined with the practice of certain yoga positions can significantly reduce pain, swelling, and discomfort.
For the greatest medical and Ayurvedic treatments for piles, go to Rohtak Bawasir Hospital.
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40+ Years of Experience
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