6 Yogasanas for Piles: Treat and Prevent Hemorrhoids
Updated on: 4th Jun 2024
Introduction
Hemorrhoids, also referred to as piles, can be painful and uncomfortable, which can lower someone’s quality of life. While visiting the top piles doctor in Rohtak for treatment is imperative, adding yoga to your practise can alleviate symptoms and support medical attention. At the renowned Rohtak Bawasir Hospital, where Drs. Raj Kumar and Rahul Garg specialize in treating piles non-surgically, we embrace holistic methods for managing hemorrhoids. This article will discuss six yoga poses for piles that may be used to naturally cure and prevent hemorrhoids. It will also emphasize the significance of seeking the advice of Delhi’s top proctologist for complete care.
Understanding Hemorrhoids and Yoga
Hemorrhoids are characterized by swelling and inflammation of the veins in the rectum or anus, which can cause pain, itching, and bleeding during bowel movements. Yoga, an age-old discipline that incorporates physical postures, breathing techniques, and meditation, might lessen the symptoms of hemorrhoids by enhancing circulation, lowering inflammation, and encouraging calmness.
The Top 6 Yogasanas for Hemorrhoids
1. Vajrasana (Thunderbolt Pose)
Benefits: Vajrasana facilitates regular bowel movements, strengthens the pelvic floor muscles, and enhances digestion.
How to Do: With your legs together and your toes pointing back, drop to your knees on the ground. Supine posture and maintain a straight back. With your palms facing down, place your hands on your thighs or knees. After a few breaths, hold the pose and then release.
2. Malasana (Garland Pose)
Benefits: Malasana releases tension and enhances circulation in the anal area by stretching the muscles of the groin and pelvis.
How to Do: With your feet flat on the ground and broader than hip-width apart, squat down. Maintaining your heels on the floor, sag your hips toward the floor. For balance, bring your palms together in front of your chest. After a few breaths, hold the pose and then carefully come back up.
3. Bhujangasana (Cobra Pose)
Benefits: Bhujangasana enhances spinal flexibility, tones the muscles in the lower back, and promotes healthy digestion.
How to Do: Stretch your legs out and place your palms on the ground next to your chest while lying on your stomach. Breathe in while keeping your elbows close to your body and raising your chest off the ground. Using your glutes, press the tops of your feet into the ground. After a few breaths, hold the pose and then release.
4. Uttanasana (Standing Forward Bend)
Benefits: In addition to stretching the spine, hamstrings, and calves, uttanasana also enhances blood flow to the pelvic area.
How to Do: Maintaining a straight spine, stand with your feet hip-width apart and bend forward at the hips. Reach your hands to the ground or grasp onto your ankles while letting your torso hang over your legs. After a few breaths, hold the pose and then carefully come back up.
5. Pavanamuktasana (Wind-Relieving Pose)
Benefits: Pavanamuktasana lowers abdominal pressure, encourages bowel motions, and aids in the release of gas and bloating.
How to Do: With your arms by your sides and your legs outstretched, lie on your back. Bring your knees up to your chest by bending them. Clasp your hands together and put your arms over your knees. To give yourself a lower back massage, rock gently from side to side. After a few breaths, hold the pose and then release.
6. Supta Matsyendrasana (Reclining Spinal Twist)
Benefits: Supta Matsyendrasana enhances digestion and fosters relaxation while releasing tension in the hips, spine, and lower back.
How to Do: With your arms out to the sides and your palms facing downward, lie on your back. Turn your hips to the right and bend your knees. Bend your knees to the left and look over your shoulder to the right. After holding the position for a few breaths, switch to the opposite side.
Incorporating Yoga into Your Routine
Regularly performing these yoga poses will help reduce hemorrhoid discomfort and enhance general health. Before beginning any new fitness regimen, you should, however, speak with Dr. Raj Kumar, the top piles doctor in Rohtak, particularly if you have any underlying medical issues.
Seeking Comprehensive Piles Treatment in Rohtak
Although yoga may help control hemorrhoids, it’s crucial to get thorough therapy from a trained specialist. At Sushruta Anorectal Institute, Dr. Raj Kumar is an expert in treating piles non-surgically. He provides individualized care and creative hemorrhoid alleviation methods. Dr. Raj Kumar, the top proctologist in Delhi, offers comprehensive and successful treatment options by fusing conventional medical procedures with age-old Ayurvedic principles.
Conclusion
Including yoga poses in your regular practice can help you manage and avoid hemorrhoids naturally. You can take proactive measures to improve your digestive health and general well-being by routinely practicing yoga for piles and consulting with Dr. Raj Kumar, the top ayurvedic doctor for piles in Rohtak. Accept the advantages of yoga and give your health top priority with the professional care of Rohtak Bawasir Hospital, which offers cutting-edge non-operative piling treatment.
Meet Our Specialists
Dr. Raj Kumar Garg (B.A.M.S.)
40+ Years of Experience
Dr. Rahul Garg (B.A.M.S.)
15+ Years of Experience
