8 Harmless Habits You Didn’t Know Can Cause Piles

8 Harmless Habits You Didn’t Know Can Cause Piles

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8 Harmless Habits You Didn’t Know Can Cause Piles

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Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

People of all ages might be affected by the common illness known as piles. Itching or irritation around the anal area, as well as painless bleeding during bowel movements, are all possible symptoms of piles. Usually, piles are enlarged or swollen blood vessels that surround the lower rectum and anus. It appears when a blood artery close to the lower rectum or anus experiences elevated pressure. People unknowingly engage in a number of daily activities that contribute to heaps. To learn more about the common causes of piles, continue reading the article.

What Causes Piles?

Increased strain on the blood vessels surrounding the lower rectum and anus can result in piles. This could happen as a result of:

  • Anal intercourse
  • Constipation
  • Diarrhea
  • Obesity
  • Pregnancy

In addition to the reasons listed above, the following typical, innocent behaviors might also result in piles:

Lifting heavy weights

Lifting exceptionally large weights may cause pressure to build up in the belly and blood vessels within the walls of the anus, causing them to enlarge and protrude. Pile formation may occur gradually as a result of the increased pressure on the blood vessels. Individuals who lift large weights for a living should progressively exercise and become accustomed to doing so.

Sitting for too long on the toilet seat

The act of sitting on the toilet seat increases blood vessel pressure in the lower rectum, which can help stimulate a bowel movement. Long periods of sitting in this posture, however, may apply excessive pressure and cause piles. The best course of action is to avoid spending too much time sitting down, be it on a chair at work or on the toilet.

Pooping multiple times a day

Frequent bowel movements, whether due to diarrhea or another cause, can increase the pressure on the lower rectum’s blood vessel from sitting for extended periods of time. It may eventually result in heaps. To avoid complications, the underlying causes of multiple defecation require adequate and prompt treatment.

Eating spicy, greasy, or junk foods:

One of the main causes of piles is unhealthy eating habits. Overindulging in oily, spicy, or junk food can cause diarrhea or constipation, which raises the risk of piles. Consuming a nutritious, well-balanced diet is essential for maintaining excellent health and preventing issues like piles. Here is an Indian eating plan for piles if you currently have them.

Drinking less water

Constipation can result from not drinking enough water since it can thicken the feces. While some may incorporate fiber into their diets to help with constipation, doing so when combined with a sufficient water intake can exacerbate the condition and raise the risk of piles. The greatest way to stay hydrated and in good health is to drink at least 6 to 8 glasses of water each day.

Sitting for prolonged duration

Prolonged sitting or living a sedentary lifestyle can put strain on the lower rectum’s blood vessels, increasing the risk of piles. Regular physical activity can support both efficient pile management and regular bowel motions.

Spending too much time biking:

An extended period of time spent sitting on a firm bike seat can decrease blood flow to the anal region. At the damaged region, this exacerbates the discomfort and swelling. Bicycling exacerbates the signs of pre-existing piles even though it doesn’t create new ones. Bicyclists who are currently experiencing piles may need to temporarily stop riding until the problem improves.

Reach us

You can write or phone us if you have been experiencing piles and are looking for a successful therapy. One of the most well-known surgical gastroenterologists in Hyderabad, India, is our specialist, Dr. Parthasarathy. With over 15 years of expertise, he has completed over 3000 sophisticated laparoscopic procedures. In addition, he has successfully performed over 100 laser surgery for piles annually.

Stool Softeners:

Docusate Sodium: By softening the stools, stool softeners such as docusate sodium can help avoid straining during bowel movements. For those who suffer from hemorrhoids, this can be especially helpful because straining can exacerbate symptoms.


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