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Piles Uncovered: Everything You Need to Know About Bawasir

Posted on by Prince Kumar

Piles Uncovered: Everything You Need to Know About Bawasir

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Piles Uncovered: Everything You Need to Know About Bawasir

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Piles, also known as hemorrhoids or bawasir, is a common medical condition affecting millions of people worldwide. Despite being a prevalent issue, it remains a taboo topic for many, leading to a lack of awareness and delayed treatment. In this comprehensive guide, we will uncover everything you need to know about piles, including its causes, symptoms, types, treatment options, and preventive measures.

What Are Piles (Bawasir)?

Piles are swollen veins in the lower rectum and anus, similar to varicose veins. They can develop inside the rectum (internal piles) or under the skin around the anus (external piles). The condition can cause discomfort, pain, itching, and sometimes bleeding, making daily activities challenging for those affected.

Causes of Piles

Several factors contribute to the development of piles, including:

  1. Chronic Constipation: Straining during bowel movements puts pressure on the rectal veins, leading to swelling.
  2. Prolonged Sitting: Sitting for extended periods, especially on hard surfaces, increases pressure on the anal region.
  3. Pregnancy: The growing uterus puts pressure on pelvic veins, increasing the risk of piles.
  4. Obesity: Excess weight puts additional strain on rectal veins.
  5. Low-Fiber Diet: A lack of fiber leads to hard stools, making bowel movements difficult.
  6. Heavy Lifting: Regularly lifting heavy objects can strain the rectal muscles.
  7. Genetic Factors: A family history of piles can increase the likelihood of developing the condition.
  8. Aging: As we age, the tissues supporting rectal veins weaken, making piles more common.

Symptoms of Piles

The symptoms of piles vary depending on their severity and type:

  • Internal Piles: Usually painless but may cause bleeding during bowel movements.
  • External Piles: Cause pain, itching, and swelling around the anus.
  • Thrombosed Piles: Form when a blood clot develops in an external pile, leading to severe pain and inflammation.
  • Prolapsed Piles: Occur when internal piles protrude outside the anus, causing pain and irritation.

Diagnosis of Piles

A doctor can diagnose piles through:

  • Physical Examination: Inspecting the anal region for external piles.
  • Digital Rectal Examination (DRE): Checking for internal piles by inserting a gloved finger into the rectum.
  • Proctoscopy or Sigmoidoscopy: Using a small tube with a camera to examine the rectum for internal piles.

Treatment Options for Piles

Treatment depends on the severity of the condition and includes:

Home Remedies and Lifestyle Changes

  • High-Fiber Diet: Eating fruits, vegetables, and whole grains helps soften stools.
  • Hydration: Drinking plenty of water prevents constipation.
  • Regular Exercise: Improves digestion and reduces pressure on rectal veins.
  • Sitz Baths: Soaking in warm water can reduce pain and swelling.
  • Avoiding Straining: Prevents additional pressure on the anal region.

Medical Treatments

  • Medications: Over-the-counter creams, ointments, and pain relievers provide relief.
  • Rubber Band Ligation: A small rubber band is placed around the base of the pile to cut off blood supply, causing it to shrink.
  • Sclerotherapy: Injection of a chemical solution to shrink piles.
  • Infrared Coagulation: Uses infrared light to shrink piles.
  • Hemorrhoidectomy: Surgical removal of large or severe piles.
  • Stapler Surgery: A minimally invasive procedure for treating prolapsed piles.

Prevention of Piles

Preventing piles involves adopting healthy habits such as:

  • Eating a Fiber-Rich Diet: Ensures smooth bowel movements.
  • Staying Hydrated: Keeps stools soft.
  • Avoiding Prolonged Sitting: Taking breaks and moving around reduces pressure.
  • Exercising Regularly: Promotes bowel health.
  • Maintaining a Healthy Weight: Reduces strain on the rectal veins.
  • Practicing Good Toilet Habits: Avoid straining and use soft toilet paper.

When to See a Doctor

Consult a doctor if you experience:

  • Persistent bleeding during bowel movements.
  • Severe pain or discomfort.
  • A lump around the anus that does not go away.
  • Symptoms that do not improve with home treatment.

Conclusion

Piles or bawasir is a common yet manageable condition. By understanding its causes, symptoms, and treatment options, individuals can take proactive steps to manage and prevent piles effectively. If symptoms persist or worsen, seeking medical advice is essential for proper diagnosis and treatment. With the right approach, relief from piles is achievable, ensuring a healthier and more comfortable life.

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Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

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How to Identify the Early Signs of Piles Before It Gets Worse

Posted on by Prince Kumar

How to Identify the Early Signs of Piles Before It Gets Worse

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How to Identify the Early Signs of Piles Before It Gets Worse

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Piles, also known as hemorrhoids, are a common yet often overlooked medical condition that can cause significant discomfort if left untreated. Identifying the early signs of piles can help in seeking timely treatment and preventing complications. In this blog, we will explore the symptoms, causes, risk factors, and preventive measures for piles to ensure you can take proactive steps for your health.

Understanding Piles

Piles are swollen blood vessels in the rectum or anus, which can cause pain, itching, and bleeding. They are classified into two types:

  1. Internal Piles: Located inside the rectum and usually painless but may cause bleeding.
  2. External Piles: Found under the skin around the anus and can be painful and itchy.

Recognizing the early signs of piles is crucial for effective management and to prevent worsening of the condition.

Early Signs of Piles

Several factors contribute to the development of piles during pregnancy, including:

1. Rectal Bleeding

One of the first and most noticeable signs of piles is rectal bleeding. You may notice bright red blood on toilet paper, in the toilet bowl, or on the surface of stools. This is usually painless but should not be ignored as it could indicate underlying issues.

2. Itching and Irritation Around the Anus

Persistent itching or irritation around the anal region is another common early sign of piles. This occurs due to inflammation and mucus discharge from hemorrhoids, which can lead to skin irritation.

3. Discomfort or Pain During Bowel Movements

Mild pain or discomfort during or after passing stools may indicate the presence of piles. This discomfort may worsen if the condition progresses, leading to severe pain, especially in external hemorrhoids.

4. Feeling of Incomplete Bowel Movement

If you often feel like your bowel movement is incomplete even after passing stools, it could be an early symptom of internal piles. This sensation occurs because the swollen veins interfere with the rectum’s normal function.

5. Swelling or Lumps Around the Anus

A noticeable lump or swelling around the anal opening can indicate external piles. This lump may feel soft at first but can become painful and firm if a clot forms inside (thrombosed hemorrhoid).

6. Mucus Discharge

Some individuals with piles experience mucus discharge, which can cause irritation and discomfort. If you notice sticky mucus in your underwear or on toilet paper, it could be a sign of hemorrhoids.

Common Causes of Piles

Understanding the causes of piles can help in preventing their occurrence. The most common factors include:

  • Chronic Constipation or Diarrhea: Straining during bowel movements puts excessive pressure on the veins.
  • Prolonged Sitting or Standing: Sitting for extended periods, especially on the toilet, can contribute to the development of piles.
  • Low-Fiber Diet: A lack of dietary fiber leads to hard stools, increasing the strain during bowel movements.
  • Obesity: Excess body weight exerts additional pressure on the rectal veins.
  • Pregnancy: Increased pressure on the pelvic area during pregnancy can lead to hemorrhoids.
  • Heavy Lifting: Frequent heavy lifting can strain the lower rectum, contributing to piles.
  • Aging: The tissues supporting the veins in the rectum and anus weaken with age, increasing the likelihood of hemorrhoids.

When to See a Doctor

If you notice any of the early signs mentioned above, it is advisable to consult a healthcare professional. Seek medical attention immediately if you experience:

  • Excessive or continuous rectal bleeding
  • Severe pain or swelling around the anus
  • Persistent discomfort despite home remedies
  • Changes in bowel habits along with rectal bleeding

Preventing Piles Before They Worsen

1. Increase Fiber Intake

A diet rich in fiber helps soften stools and reduces the need for straining. Include fruits, vegetables, whole grains, and legumes in your daily meals.

2. Stay Hydrated

Drinking plenty of water keeps stools soft and prevents constipation. Aim for at least 8-10 glasses of water per day.

3. Avoid Straining During Bowel Movements

Straining increases pressure on the rectal veins. If you have difficulty passing stools, try natural remedies such as warm water baths or mild laxatives under medical supervision.

4. Maintain Good Toilet Habits

Avoid sitting on the toilet for extended periods, and go when you feel the urge to prevent constipation.

5. Exercise Regularly

Physical activity improves digestion and reduces the risk of constipation. Engage in moderate exercise such as walking, yoga, or cycling.

6. Use Over-the-Counter Remedies

If you experience mild symptoms, using over-the-counter creams, ointments, or suppositories may help relieve discomfort.

7. Practice Good Hygiene

Keeping the anal area clean and dry prevents irritation and infection. Use moist wipes instead of dry toilet paper for gentle cleaning.

Conclusion

Identifying the early signs of piles is essential to prevent discomfort and complications. If you experience symptoms like rectal bleeding, itching, or swelling, take proactive measures such as increasing fiber intake, staying hydrated, and avoiding prolonged sitting. Seeking medical advice at the right time can help you manage piles effectively and improve your overall well-being.

By being aware and taking the necessary precautions, you can prevent piles from worsening and maintain a healthy lifestyle.

Meet Our Specialists

Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

Dedicated Support at Every Step!

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Breaking the Silence: Understanding Piles and How to Treat Them

Posted on by Prince Kumar

Breaking the Silence: Understanding Piles and How to Treat Them

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Breaking the Silence: Understanding Piles and How to Treat Them

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Piles, also known as hemorrhoids, are a common but often stigmatized condition. Many people suffer in silence, hesitant to seek help due to embarrassment or lack of awareness. However, understanding piles and knowing the available treatment options can help individuals find relief and improve their quality of life. This blog aims to break the silence surrounding piles, discussing their causes, symptoms, and effective treatments.

What Are Piles?

Piles are swollen veins in the rectum and anus that cause discomfort, pain, and sometimes bleeding. They can be internal (inside the rectum) or external (under the skin around the anus). Although piles are not life-threatening, they can significantly impact daily activities and overall well-being.

Causes of Piles

Several factors contribute to the development of piles, including:

  1. Chronic Constipation or Diarrhea – Straining during bowel movements puts pressure on the rectal veins.
  2. Prolonged Sitting – Sitting for extended periods, especially on the toilet, increases the risk of piles.
  3. Low-Fiber Diet – A diet lacking in fiber leads to hard stools and constipation, increasing strain on the veins.
  4. Obesity – Excess body weight puts additional pressure on the rectal veins.
  5. Pregnancy – The increased pressure on the abdomen and hormonal changes during pregnancy can lead to piles.
  6. Aging – As people age, the tissues supporting the veins in the rectum and anus weaken.
  7. Heavy Lifting – Frequent heavy lifting can strain the veins, leading to hemorrhoids.

Symptoms of Piles

The symptoms of piles vary depending on the severity and type but commonly include:

  • Pain and Discomfort – Especially when sitting or during bowel movements.
  • Bleeding – Bright red blood on toilet paper or in the stool.
  • Swelling – A lump near the anus in cases of external piles.
  • Itching and Irritation – Caused by mucus discharge and inflammation.
  • A Feeling of Incomplete Evacuation – A sensation of still needing to pass stool after a bowel movement.

Diagnosing Piles

A healthcare professional can diagnose piles through a physical examination. In some cases, additional tests like a sigmoidoscopy or colonoscopy may be recommended to rule out other conditions, especially if there is significant bleeding.

Treatment Options for Piles

Fortunately, piles are treatable through various methods, ranging from lifestyle changes to medical procedures.

1. Lifestyle and Dietary Changes

  • Increase Fiber Intake – Consuming more fruits, vegetables, and whole grains softens stools and reduces straining.
  • Stay Hydrated – Drinking plenty of water helps maintain smooth bowel movements.
  • Exercise Regularly – Physical activity promotes healthy digestion and reduces pressure on the rectal veins.
  • Avoid Prolonged Sitting – Taking breaks from sitting, especially on the toilet, can prevent worsening symptoms.

2. Home Remedies

  • Sitz Baths – Soaking the anal area in warm water for 10-15 minutes can relieve pain and swelling.
  • Topical Treatments – Over-the-counter creams, ointments, and suppositories containing hydrocortisone or witch hazel provide temporary relief.

Cold Compress – Applying an ice pack can reduce swelling and discomfort.

3. Medical Treatments

If home remedies and lifestyle changes do not provide relief, medical interventions may be necessary:

  • Rubber Band Ligation – A small rubber band is placed around the base of an internal hemorrhoid to cut off blood supply, causing it to shrink and fall off.
  • Sclerotherapy – A chemical solution is injected into the hemorrhoid to shrink it.
  • Infrared Coagulation – A heat-based treatment that cuts off blood flow to the hemorrhoid.
  • Hemorrhoidectomy – A surgical procedure to remove severe or large hemorrhoids.
  • Stapled Hemorrhoidopexy – A procedure that repositions and removes hemorrhoidal tissue.

Preventing Piles

Prevention is always better than cure. Here are some effective ways to prevent piles:

  • Maintain a high-fiber diet to prevent constipation.
  • Drink at least 8 glasses of water daily.
  • Exercise regularly to improve digestion and circulation.
  • Avoid straining during bowel movements.
  • Use the bathroom as soon as you feel the urge to avoid hard stools.

Breaking the Stigma

Despite being a common condition, piles are rarely discussed openly. It is essential to normalize conversations about piles so that people can seek timely treatment without fear or embarrassment. Raising awareness and encouraging medical consultations can significantly improve the quality of life for those affected.

Conclusion

Piles are a prevalent yet manageable condition. By understanding the causes, symptoms, and available treatment options, individuals can take proactive steps to alleviate their discomfort. Seeking medical advice early and making lifestyle changes can help prevent and manage piles effectively. Breaking the silence and talking openly about piles can help more people find relief and improve their overall health.

Meet Our Specialists

Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

Dedicated Support at Every Step!

Call Us +919991927406

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Piles and Pregnancy: Causes, Prevention, and Safe Treatments

Posted on by Prince Kumar

Piles and Pregnancy: Causes, Prevention, and Safe Treatments

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Piles and Pregnancy: Causes, Prevention, and Safe Treatments

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Pregnant women frequently get piles, commonly called hemorrhoids, as a result of hormonal changes, constipation, and increased strain on the rectal veins. Even though piles can be unpleasant and uncomfortable, managing them during pregnancy can be made easier by being aware of the causes, safe treatment choices, and preventative actions. Everything you need to know about piles during pregnancy will be covered in this extensive book.

What Are Piles?

Swollen veins in the rectum and anus are called piles, and they can hurt, hurt, and even bleed. They might be external (outside the anus) or internal (within the rectum), causing discomfort, itching, and trouble passing stool.

Causes of Piles During Pregnancy

Several factors contribute to the development of piles during pregnancy, including:

1. Increased Pressure on the Rectal Veins

The lower rectum’s veins are under more strain as the uterus grows, which causes swelling and hemorrhoids.

2. Hormonal Changes

Vein relaxation brought on by pregnancy hormones, especially progesterone, increases the risk of congestion and swelling.

3. Constipation

Hormonal changes and prenatal vitamins can lead to constipation, which increases strain during bowel movements, worsening hemorrhoids.

4. Increased Blood Volume

Pregnancy increases blood volume, causing veins to enlarge and increasing the likelihood of piles.

5. Prolonged Sitting or Standing

Remaining in the same position for long periods can reduce circulation and contribute to the development of hemorrhoids.

How to Prevent Piles During Pregnancy

Although piles are common during pregnancy, they can often be prevented by following these simple steps:

1. Eat a High-Fiber Diet

Consuming fiber-rich foods such as fruits, vegetables, whole grains, and legumes helps soften stools and prevent constipation.

2. Stay Hydrated

Drinking at least 8-10 glasses of water daily ensures smooth bowel movements and reduces strain.

3. Avoid Straining During Bowel Movements

Straining can worsen piles. Use a footstool to elevate your legs while sitting on the toilet for better posture.

4. Exercise Regularly

Moderate physical activity, such as walking and prenatal yoga, improves digestion and prevents constipation.

5. Avoid Prolonged Sitting or Standing

Take frequent breaks to improve circulation and reduce pressure on rectal veins.

Safe Treatment Options for Piles During Pregnancy

If you develop piles during pregnancy, there are several safe treatment options to alleviate discomfort and promote healing.

1. Home Remedies

  • Cold Compress: Applying an ice pack can reduce swelling and numb pain.
  • Sitz Baths: Soaking in warm water for 15-20 minutes can relieve itching and discomfort.
  • Aloe Vera Gel: Natural aloe vera has anti-inflammatory properties that soothe irritated skin.

2. Over-the-Counter Medications

  • Topical Creams & Ointments: Doctor-approved hemorrhoid creams containing witch hazel or hydrocortisone can provide relief.
  • Stool Softeners: These can help prevent constipation and reduce straining.

3. Kegel Exercises

Performing Kegel exercises strengthens pelvic floor muscles, improves circulation, and reduces pressure on rectal veins.

4. Medical Procedures (For Severe Cases)

If piles become severe and do not respond to home treatments, medical interventions such as rubber band ligation, sclerotherapy, or minimally invasive laser treatments may be necessary. However, these should only be considered after consulting with a healthcare provider.

Conclusion

Piles during pregnancy can be managed effectively with the right preventive measures and safe treatment options. By maintaining a healthy diet, staying hydrated, exercising regularly, and using gentle remedies, pregnant women can reduce the risk of hemorrhoids and find relief from discomfort. If symptoms persist, consulting a doctor is crucial for proper medical advice and treatment.

By staying informed and proactive, you can ensure a healthier and more comfortable pregnancy journey.

Meet Our Specialists

Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

Dedicated Support at Every Step!

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Best Hospitals for Piles Treatment in India: Where to Get Help

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Best Hospitals for Piles Treatment in India: Where to Get Help

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Best Hospitals for Piles Treatment in India: Where to Get Help

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

In India, millions of individuals suffer from piles, sometimes referred to as hemorrhoids. They can result in excruciating pain, discomfort, and even problems if addressed. For piles therapy to be successful and provide long-lasting relief, picking the correct facility is essential. The top hospitals in India for treating piles are highlighted in this article, with particular attention paid to Rohtak Bawasir Hospital, a well-known provider of piles therapy.

Why Choose a Specialized Hospital for Piles Treatment?

Treatment for piles necessitates specialized care, cutting-edge technology, and skilled medical intervention. A hospital specifically for piles guarantees:

  • Accurate diagnosis with advanced medical tools
  • Expert proctologists and surgeons
  • Minimally invasive procedures for quick recovery
  • Post-treatment care to prevent recurrence

Top Hospitals for Piles Treatment in India

1. Rohtak Bawasir Hospital

About Rohtak Bawasir Hospital 

An excellent medical center that specializes in treating piles, fissures, and fistulas is Rohtak Bawasir Hospital. With a remarkable reputation for offering both non-surgical and surgery remedies for piles with high success rates, this facility is situated in Rohtak, Haryana.

Key Features:

  • Expert proctologists and surgeons
  • Use of Kshar Sutra therapy – an Ayurvedic minimally invasive treatment
  • Laser treatment for painless and quick recovery
  • Personalized consultation and post-treatment care
  • Affordable treatment plans with high patient satisfaction

2. AIIMS, Delhi

One of India’s best medical schools, the All India Institute of Medical Sciences (AIIMS) in Delhi, provides cutting-edge piles therapy via skilled surgeons and cutting-edge medical equipment.

3. Apollo Hospitals, Chennai

Apollo Hospitals is a renowned chain offering high-quality treatment for piles with a team of experienced gastroenterologists and proctologists. They use advanced techniques such as laser treatment and minimally invasive surgeries.

4. Fortis Hospital, Bangalore

Fortis Hospital uses cutting-edge laser therapy and contemporary surgical techniques to treat specific piles. To guarantee high success rates, the hospital has a specialized proctology section.

5. Max Super Specialty Hospital, Delhi

Fortis Hospital uses cutting-edge laser therapy and contemporary surgical techniques to treat specific piles. To guarantee high success rates, the hospital has a specialized proctology section.

6. Medanta – The Medicity, Gurgaon

Medanta offers world-class treatment for piles with a combination of modern medical practices and Ayurvedic therapies. Their minimally invasive procedures ensure quick relief with minimal downtime.

7. Manipal Hospitals, Bangalore

Manipal Hospitals provide comprehensive piles treatment, including rubber band ligation, laser treatment, and hemorrhoidectomy. Their expert team focuses on painless and effective treatment.

Modern Treatment Options for Piles

1. Laser Treatment

  • Painless and non-invasive
  • Minimal bleeding and quick recovery
  • Performed at Rohtak Bawasir Hospital and other top facilities

2. Kshar Sutra Therapy

  • An Ayurvedic approach using medicated thread
  • Minimally invasive with high success rates
  • Offered at Rohtak Bawasir Hospital

3. Rubber Band Ligation

  • Non-surgical procedure to shrink hemorrhoids
  • Quick and effective for mild to moderate cases

4. Stapler Surgery

  • Ideal for severe cases of piles
  • Reduces pain and bleeding
  • Available in major hospitals like AIIMS and Apollo

How to Choose the Right Hospital for Piles Treatment?

  • Experience of Doctors: Look for hospitals with experienced proctologists and surgeons.
  • Advanced Treatment Options: Ensure the hospital offers laser treatment, Kshar Sutra therapy, and other minimally invasive procedures.
  • Patient Reviews & Success Rates: Research online reviews and patient testimonials.
  • Cost & Affordability: Compare prices and check if the hospital offers insurance coverage.
  • Post-Treatment Care: Choose a hospital that provides proper follow-up care to prevent recurrence.

Why Rohtak Bawasir Hospital is the Best Choice

Rohtak Bawasir Hospital stands out as the best choice for piles treatment due to its holistic approach, skilled medical team, and advanced technology. With a focus on patient care and affordability, it remains the top preference for individuals seeking effective piles treatment in India.

If you are experiencing symptoms of piles and need expert consultation, book an appointment at Rohtak Bawasir Hospital today for safe and effective treatment.

Meet Our Specialists

Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

Dedicated Support at Every Step!

Call Us +919991927406

Connect Us

Best Exercises to Prevent and Relieve Bawasir Pain

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Best Exercises to Prevent and Relieve Bawasir Pain

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Best Exercises to Prevent and Relieve Bawasir Pain

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Hemorrhoids, another name for bawasir, are a painful and uncomfortable ailment brought on by enlarged veins in the rectal region. Long periods of sitting, straining during bowel motions, and inactivity can all contribute to it. While food is vital for hemorrhoids, regular exercise is just as important for preventing and treating them. The greatest workouts to avoid and reduce bawasir discomfort while enhancing general digestive health will be covered in this article.

Why Exercise is Important for Bawasir Prevention and Relief?

Regular exercise strengthens the pelvic floor muscles, increases blood circulation, and avoids constipation. Exercise is crucial for both preventing and treating hemorrhoids because a sedentary lifestyle and inactivity can exacerbate the condition. However, it’s important to pick the correct exercises because some high-impact activities can exacerbate the disease.

Best Exercises for Bawasir Prevention and Pain Relief

1. Walking

One low-impact exercise that helps maintain a healthy digestive system and avoid constipation is walking. Daily vigorous walking for 30 minutes promotes bowel movements and lowers the risk of hemorrhoids and straining. Additionally, walking increases blood flow, which lessens the strain on the rectal veins.

2. Kegel Exercises

The pelvic floor muscles, which support the rectal veins and lower the risk of hemorrhoids, are strengthened with Kegel exercises. To execute Kegel exercises:

  • Contract your pelvic muscles as if you are stopping urination.
  • Hold for 5-10 seconds and release.
  • Repeat 10-15 times, 3 times a day. This exercise improves blood flow to the anal area and promotes healing.

3. Yoga Poses for Bawasir Relief

Some yoga poses ease rectum pressure and enhance digestion. The following are the greatest yoga positions for hemorrhoids:

  • Malasana (Garland Pose): Helps open the pelvic region and improve bowel movements.
  • Viparita Karani (Legs Up the Wall Pose): Enhances blood circulation and reduces swelling in the rectal veins.
  • Pavanamuktasana (Wind-Relieving Pose): Aids digestion and reduces bloating, preventing constipation.

4. Squats

Squats improve better bowel movements and lower body strength. By promoting natural elimination, proper squat methods lessen the tension associated with bowel motions. To improve rectal blood flow, aim for 10–15 repetitions each day.

5. Pelvic Tilts

By strengthening the pelvic and lower abdominal muscles, pelvic tilts assist relieve rectal pressure and improve bowel control. To tilt your pelvis:

  • Lie on your back with knees bent and feet flat on the floor.
  • Tighten your abdominal muscles and tilt your pelvis upward.
  • Hold for a few seconds and release.
  • Repeat 10-15 times.

6. Deep Breathing Exercises

Deep breathing exercises that encourage relaxation and stress reduction include diaphragmatic breathing. Stress can exacerbate hemorrhoid symptoms and cause constipation. Daily deep breathing techniques can enhance digestive health in general.

7. Swimming

Swimming is a great low-impact workout that lowers rectal vein pressure and increases blood circulation. It is perfect for those who have hemorrhoids because it also helps tone the muscles in the abdomen and eases the tension on the lower body.

8. Cycling Precautions

Cycling can improve cardiovascular health, but because it involves sitting for extended periods of time, it might exacerbate hemorrhoids. To lessen strain on the anal region, choose a seat with plenty of padding if you like riding a bike and take frequent breaks.

Exercises to Avoid

Certain exercises can worsen hemorrhoid symptoms and should be avoided:

  • Heavy Weightlifting: Can increase intra-abdominal pressure and worsen hemorrhoids.
  • Sit-ups and Crunches: May put excessive strain on the rectal veins.
  • High-Impact Running: Can aggravate pain due to jarring motions.

Additional Tips for Preventing Bawasir Pain

  • Stay hydrated and consume fiber-rich foods to prevent constipation.
  • Avoid prolonged sitting; take breaks and move around frequently.
  • Practice good toilet habits; avoid straining and spending too much time on the toilet.

Conclusion

Exercise plays a vital role in preventing and relieving bawasir pain. Low-impact activities like walking, yoga, and Kegel exercises can improve digestion, reduce strain, and promote healthy blood circulation. Avoid high-impact workouts that can aggravate symptoms and instead focus on gentle movements that support overall digestive health. By incorporating these exercises into your routine, you can effectively manage hemorrhoids and improve your quality of life.

Meet Our Specialists

Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

Dedicated Support at Every Step!

Call Us +919991927406

Connect Us

Top 10 Foods to Avoid If You Have Bawasir

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Top 10 Foods to Avoid If You Have Bawasir

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Top 10 Foods to Avoid If You Have Bawasir

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Millions of individuals throughout the world suffer with bawasir, also referred to as hemorrhoids, a painful condition. It is brought on by enlarged veins in the anal and rectal regions, which are frequently brought on by inadequate eating habits, constipation, and straining too much when bowel motions occur. Certain foods can exacerbate hemorrhoids, while others might help control and avoid them. This blog post will go over the top ten foods you should stay away from if you have bawasir in order to avoid discomfort and flare-ups.

1. Processed and Junk Foods

Fast food, frozen dinners, and chips are examples of processed foods that are deficient in fiber and vital nutrients. These foods aggravate hemorrhoids by producing excessive straining, which is a symptom of constipation. To enhance digestion and bowel motions, choose fresh fruits, veggies, and whole grains instead.

2. Spicy Foods

Anal discomfort and digestive system irritation can result from eating spicy meals like curries and hot peppers. Eating spicy meals might exacerbate inflammation and cause a burning feeling if you already have hemorrhoids. Instead, use milder seasonings like garlic and herbs.

3. Red Meat

Constipation can result from red meat’s slow bowel motions and difficulty in digesting. Additionally, it is deficient in fiber, which is necessary for easy digestion. Rather, choose for plant-based proteins like lentils and beans, as well as lean protein sources like chicken and fish.

4. Dairy Products

Some people get constipation as a result of dairy items including cheese, milk, and ice cream. They might cause discomfort and bloating by slowing down digestion. Consider switching to plant-based or lactose-free milk options if you have hemorrhoids.

5. Fried and Greasy Foods

Unhealthy fats included in fried foods, such as samosas, fried chicken, and French fries, can cause stiff stools and poor digestion. To keep your digestive tract healthy and stop hemorrhoids from flare-ups, stay away from oily meals.

6. White Bread and Refined Grains

White bread, white rice, and pasta are examples of refined grains that are deficient in fiber and other nutrients. Regular consumption of these foods might exacerbate hemorrhoids and induce constipation. Choose whole-grain alternatives instead, such as quinoa, brown rice, and whole wheat bread.

7. Alcohol

Alcohol causes the body to become dehydrated, which can lead to constipation. Additionally, it weakens the digestive tract, which exacerbates hemorrhoids. Limit your alcohol intake and drink more water to stay hydrated if you have bawasir.

8. Caffeinated Beverages

Drink herbal teas and lots of water instead of caffeine-containing beverages like coffee, tea, and energy drinks, which can cause dehydration. A dehydrated body generates firmer stools, which can make bowel movements painful and exacerbate hemorrhoids.

9. Salty Foods

Avoid processed snacks, canned foods, and high-sodium meals to lessen hemorrhoid discomfort. Too much salt in food can cause bloating, water retention, and increased pressure on blood vessels, especially those in the rectal area.

10. Sugary Foods and Sweets

Poor gut health and digestive problems might result from consuming too much sugar. Pastries, cakes, and sweets are examples of sugary foods that might aggravate inflammation and cause constipation. To quench your sweet tooth, opt for natural sweeteners like fruit or honey.

Conclusion

In order to manage and prevent bawasir, it is imperative to maintain a nutritious diet. Bowel health can be improved and flare-ups can be considerably decreased by avoiding processed, spicy, and high-fat foods. Instead, to reduce symptoms and encourage improved digestion, concentrate on eating a diet high in fiber, drink plenty of water, and lead a healthy lifestyle. See a physician for individualized care and dietary advice if you suffer from severe or ongoing hemorrhoids.

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Bawasir vs. Fissure: How to Differentiate and Treat Them

Posted on by Prince Kumar

Bawasir vs. Fissure: How to Differentiate and Treat Them

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Bawasir vs. Fissure: How to Differentiate and Treat Them

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Anal fissures and bawasir (hemorrhoids) are two frequent anorectal disorders that can be painful and uncomfortable. Despite having certain symptoms in common, they are two different illnesses that need different approaches to therapy. For an accurate diagnosis and successful treatment, it is crucial to comprehend the distinctions between fissures and bawasir. The main distinctions between the two illnesses, their causes, symptoms, and the most effective treatments will all be covered in this blog.

Understanding Bawasir (Hemorrhoids)

Bawasir, also known as piles or hemorrhoids, refers to the swelling and inflammation of blood vessels in the rectum and anus. It is categorized into two types:

  • Internal Hemorrhoids: Located inside the rectum and usually painless but may cause bleeding.
  • External Hemorrhoids: Found under the skin around the anus, often painful and itchy.

Common Causes of Bawasir

  • Chronic constipation or straining during bowel movements
  • Prolonged sitting, especially on hard surfaces
  • Pregnancy due to increased pelvic pressure
  • Obesity leading to increased abdominal pressure
  • Low-fiber diet causing hard stools
  • Heavy lifting and strenuous physical activity

Symptoms of Bawasir

  • Bright red blood in stools or on toilet paper
  • Pain or discomfort while sitting
  • Swelling or lumps near the anus
  • Itching and irritation in the anal area
  • Mucus discharge and a feeling of incomplete bowel movement

Understanding Anal Fissure

An anal fissure is a small tear or crack in the lining of the anus. Unlike hemorrhoids, which involve swollen veins, a fissure is a break in the skin that causes severe pain and bleeding.

Common Causes of Anal Fissure

  • Passing hard or large stools
  • Chronic constipation or diarrhea
  • Childbirth trauma in women
  • Reduced blood flow to the anal area
  • Overuse of laxatives or enemas
  • Inflammatory bowel diseases (IBD)

Symptoms of Anal Fissure

  • Sharp pain during and after bowel movements
  • Bright red blood in stools
  • A visible tear in the skin around the anus
  • Burning sensation and itching
  • Muscle spasms in the anal sphincter

Key Differences Between Bawasir and Anal Fissure

Feature

Bawasir (Hemorrhoids)

Anal Fissure

Cause

Swollen blood vessels

Small tear in anal lining

Pain Level

Mild to moderate discomfort

Severe sharp pain

Bleeding

Bright red blood on toilet paper

Blood streaks on stool

Itching

Common in external piles

Less common

Lump Formation

May have swollen lumps near anus

No lump formation

Healing Time

Can persist for weeks

Heals within a few weeks with proper care

Best Treatment Options for Bawasir and Fissures

Home Remedies for Bawasir and Fissures

  • High-Fiber Diet: Consume fruits, vegetables, whole grains, and legumes to prevent constipation.
  • Hydration: Drink at least 8-10 glasses of water daily to soften stools.
  • Sitz Bath: Soaking in warm water for 15-20 minutes can relieve pain and inflammation.
  • Avoid Straining: Do not force bowel movements, as it can worsen symptoms.
  • Maintain Hygiene: Gently clean the anal area with warm water and mild soap.
  • Use Ice Packs: Applying cold compresses can reduce swelling and discomfort.

Medical Treatment for Bawasir

  • Over-the-Counter Creams: Topical ointments containing hydrocortisone or witch hazel can reduce swelling.
  • Rubber Band Ligation: A non-surgical procedure where a band is placed around the hemorrhoid to cut off its blood supply.
  • Sclerotherapy: Injection therapy to shrink hemorrhoids.
  • Coagulation Therapy: Uses infrared or laser to shrink the hemorrhoidal tissue.
  • Surgical Options: Hemorrhoidectomy or stapled hemorrhoidopexy for severe cases.

Medical Treatment for Anal Fissures

  • Topical Medications: Numbing creams, nitroglycerin, or calcium channel blockers can promote healing.
  • Stool Softeners: Prevent further irritation by making bowel movements easier.
  • Botox Injections: Help relax anal sphincter muscles to reduce pain.
  • Lateral Internal Sphincterotomy (LIS): A minor surgical procedure that relieves anal sphincter pressure for chronic cases.

Preventing Bawasir and Anal Fissures

To avoid developing these painful conditions, consider the following prevention tips:

  • Eat a fiber-rich diet to prevent constipation.
  • Stay hydrated to maintain soft stools.
  • Exercise regularly to improve bowel function.
  • Avoid prolonged sitting, especially on hard surfaces.
  • Use gentle wiping techniques with soft toilet paper or moist wipes.
  • Respond to bowel urges promptly; do not delay bathroom visits.

Conclusion

Bawasir and anal fissures are common yet painful conditions that require early recognition and proper management. While both conditions may cause rectal bleeding and discomfort, they differ in their causes, symptoms, and treatment approaches. By maintaining a healthy lifestyle, adopting a fiber-rich diet, and seeking medical advice when needed, you can effectively manage and prevent these conditions. If you experience persistent symptoms, consult a healthcare professional for an accurate diagnosis and treatment plan.

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40+ Years of Experience

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Early Signs of Bawasir You Shouldn’t Ignore

Posted on by Prince Kumar

Early Signs of Bawasir You Shouldn’t Ignore

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Early Signs of Bawasir You Shouldn’t Ignore

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Millions of individuals worldwide suffer from bawasir, also referred to as hemorrhoids or piles. It causes pain, discomfort, and occasionally bleeding because of enlarged and inflamed blood vessels in the rectum and anus. Early detection of bawasir symptoms is essential for prompt treatment and problem avoidance. The early signs of bawasir that you should never disregard, as well as its causes, risk factors, and available treatments, will all be covered in this blog.

Understanding Bawasir (Piles)

Bawasir is classified into two main types:

Internal Hemorrhoids : Situated inside the rectum; it may cause bleeding but is typically painless.

External Hemorrhoids : Painful, swollen, and irritating, it is located beneath the skin surrounding the anus.

If addressed, both kinds can have a major influence on day-to-day living. Effective management of the illness might be facilitated by identifying the early symptoms.

Early Signs of Bawasir You Shouldn’t Ignore

1. Rectal Bleeding

Rectal hemorrhage is among the most typical early indicators of bawasir. Bright red blood may be seen combined with stool, on toilet paper, or in the toilet bowl. Even while mild bleeding might not hurt, it should never be disregarded because it could be a sign of internal hemorrhoids or other dangerous digestive disorders.

2. Itching and Irritation Around the Anus

Persistent itching, irritation, and discomfort around the anus can be an early symptom of external hemorrhoids. This occurs due to mucus discharge, inflammation, or skin irritation caused by the swollen veins.

3. Pain or Discomfort During Bowel Movements

Pain while passing stool is a warning sign of bawasir. The swollen veins make it difficult for stools to pass smoothly, causing discomfort. If the condition worsens, the pain may persist even when sitting for extended periods.

4. Swelling or Lumps Near the Anus

External hemorrhoids may be indicated by a palpable bulge or swelling close to the anus. Particularly when sitting or cleaning up after bowel motions, this bump may feel sensitive or unpleasant.

5. Mucus Discharge

Some individuals with internal hemorrhoids experience mucus discharge, leading to a feeling of dampness around the anal area. This symptom often accompanies itching and discomfort.

6. A Feeling of Incomplete Bowel Emptying

Internal hemorrhoids may be the cause if you regularly feel as though you haven’t completely emptied your bowels after passing stool. A feeling of fullness may result from an obstruction caused by the enlarged blood vessels.

Common Causes and Risk Factors

Several factors contribute to the development of bawasir, including:

  • Chronic Constipation – Straining during bowel movements increases pressure on rectal veins.
  • Diarrhea – Frequent loose stools can irritate the anal region.
  • Low-Fiber Diet – A diet lacking fiber can lead to hard stools and straining.
  • Pregnancy – Increased pressure in the pelvic area can cause hemorrhoids in pregnant women.
  • Obesity – Excess weight puts pressure on veins in the lower rectum.
  • Sedentary Lifestyle – Sitting for prolonged periods can increase the risk of hemorrhoids.
  • Heavy Lifting – Frequent lifting of heavy objects can put strain on the anal veins.

When to See a Doctor?

If you experience any of the above symptoms for an extended period, seek medical attention immediately. Warning signs like excessive bleeding, severe pain, or a prolapsed hemorrhoid (one that sticks out and doesn’t retract) require professional treatment.

Effective Treatment Options for Bawasir

Home Remedies

  • Increase Fiber Intake – Consume more fruits, vegetables, whole grains, and legumes.
  • Hydration – Drink plenty of water to prevent constipation.
  • Sitz Bath – Soaking in warm water for 15-20 minutes can relieve irritation.
  • Over-the-Counter Creams – Use ointments containing hydrocortisone or witch hazel.
  • Avoid Straining – Don’t delay bowel movements and avoid excessive pushing.

Medical Treatments

  • Rubber Band Ligation – A non-surgical procedure where a band is placed around the hemorrhoid to cut off its blood supply.
  • Sclerotherapy – An injection treatment to shrink hemorrhoids.
  • Coagulation Therapy – Uses infrared or laser to shrink hemorrhoids.
  • Surgical Procedures – In severe cases, hemorrhoidectomy (surgical removal) may be necessary.

Preventing Bawasir

To reduce the risk of developing hemorrhoids, follow these preventive measures:

  • Eat a fiber-rich diet.
  • Stay hydrated.
  • Exercise regularly.
  • Avoid prolonged sitting.
  • Use the toilet when needed without delaying bowel movements.

Conclusion

Ignoring the early signs of bawasir can lead to severe complications, including chronic pain and excessive bleeding. By recognizing symptoms early and adopting a healthy lifestyle, you can prevent and manage piles effectively. If symptoms persist, consult a medical professional for appropriate treatment. Prioritizing digestive health is key to avoiding the discomfort and inconvenience caused by hemorrhoids.

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Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

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Piles in Pregnancy: Safe Treatments and Prevention Tips Copy

Posted on by Prince Kumar

Piles in Pregnancy: Safe Treatments and Prevention Tips Copy

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Piles in Pregnancy: Safe Treatments and Prevention Tips Copy

Picture of Rohtak Bawasir Hospital
Rohtak Bawasir Hospital

Updated on: 4th Jun 2024

Pregnancy is a transformative phase in a woman’s life, filled with excitement, anticipation, and physical changes. However, this journey can also bring about certain health challenges, one of which is piles, also known as hemorrhoids. Piles are swollen veins in the rectal or anal area that can cause discomfort, pain, and even bleeding. They are common during pregnancy due to hormonal changes and the physical pressure exerted by the growing uterus. Fortunately, there are safe treatments and effective prevention strategies to manage this condition during pregnancy.

What Causes Piles During Pregnancy?

1. Increased Hormonal Levels

During pregnancy, the hormone progesterone increases significantly. While it is essential for maintaining a healthy pregnancy, it also relaxes the walls of blood vessels, making them more prone to swelling and leading to the formation of piles.

2. Increased Pressure in the Pelvic Area

As the uterus grows to accommodate the baby, it puts extra pressure on the pelvic veins. This can slow down blood flow from the lower body, causing the veins around the rectum and anus to swell.

3. Constipation

Hormonal changes and iron supplements commonly taken during pregnancy can lead to constipation. Straining during bowel movements due to constipation further exacerbates the risk of developing piles.

4. Reduced Physical Activity

Pregnant women often reduce their level of physical activity, particularly in the later stages. This can lead to poor circulation and contribute to the development of piles.

Symptoms of Piles During Pregnancy

  • Itching and irritation around the anal area

  • Pain or discomfort during or after bowel movements

  • Swelling or lumps around the anus

  • Bleeding during bowel movements

  • A sensation of incomplete bowel evacuation

Safe Treatment Options for Piles During Pregnancy

When treating piles during pregnancy, safety for both the mother and baby is paramount. Here are some safe and effective treatment options:

1. Topical Treatments

  • Over-the-counter creams and ointments: Products containing hydrocortisone or witch hazel can help reduce inflammation, itching, and discomfort. Always consult your doctor before using any medication.

  • Cold compresses: Applying a cold pack to the affected area can provide temporary relief from pain and swelling.

2. Sitz Baths

  • Soaking the anal area in warm water for 10-15 minutes several times a day can help reduce discomfort and promote healing.

3. Fiber Supplements and Stool Softeners

  • To alleviate constipation, doctors may recommend fiber supplements like psyllium or methylcellulose.

  • Stool softeners can make bowel movements easier and reduce the need for straining.

4. Dietary Modifications

  • A diet rich in fiber (e.g., fruits, vegetables, whole grains) can help prevent constipation and ease symptoms of piles.

  • Drinking plenty of water (8-10 glasses per day) is also essential to maintain healthy digestion.

5. Physical Activity

  • Gentle exercises like walking or prenatal yoga can improve blood circulation and reduce the risk of developing piles.

6. Medications

  • If the symptoms are severe, your doctor may prescribe safe medications for pain relief or to reduce inflammation.

Prevention Tips for Piles During Pregnancy

Preventing piles during pregnancy involves adopting a healthy lifestyle and taking proactive measures:

1. Maintain a High-Fiber Diet

  • Include fiber-rich foods like oats, beans, lentils, apples, and berries to prevent constipation.

  • Avoid processed foods and refined carbohydrates, which can worsen constipation.

2. Stay Hydrated

  • Drink at least 8-10 glasses of water daily.

  • Herbal teas and fresh fruit juices (without added sugar) can also help maintain hydration.

3. Avoid Straining During Bowel Movements

  • Use a footstool to elevate your feet slightly while sitting on the toilet. This position can make bowel movements easier.

  • Respond promptly to the urge to defecate to avoid straining.

4. Stay Active

  • Engage in light physical activities such as walking, swimming, or prenatal yoga to improve blood circulation and digestive health.

5. Avoid Prolonged Sitting or Standing

  • Take frequent breaks to move around if your routine involves sitting or standing for extended periods.

  • Use a cushion or pillow to sit more comfortably and reduce pressure on the rectal area.

6. Practice Good Hygiene

  • Gently clean the anal area with unscented wipes or a soft cloth after each bowel movement.

  • Avoid using harsh soaps or toilet paper that can irritate the skin.

When to Seek Medical Attention

  1. While piles during pregnancy can often be managed with home remedies and lifestyle changes, some cases require medical intervention. Consult your doctor if you experience:

    • Severe pain that does not improve with treatment

    • Persistent or heavy bleeding

    • Signs of infection, such as fever or swelling

    • Difficulty passing stools despite dietary changes and medications

    Your healthcare provider may recommend additional treatments, such as rubber band ligation or minimally invasive procedures, if the symptoms are severe and persistent.

Conclusion

Piles during pregnancy are a common but manageable condition. By understanding the causes, recognizing the symptoms, and following safe treatment and prevention strategies, you can alleviate discomfort and maintain your well-being throughout this special time.

Adopting a fiber-rich diet, staying hydrated, and incorporating gentle physical activity into your routine can significantly reduce the risk of developing piles. If you experience symptoms, consult your healthcare provider for tailored advice and safe treatment options. Remember, prioritizing your health and comfort is essential for a happy and healthy pregnancy.

Meet Our Specialists

Dr. Raj Kumar Garg (B.A.M.S.)

40+ Years of Experience

Dr. Rahul Garg (B.A.M.S.)

15+ Years of Experience

Dedicated Support at Every Step!

Call Us +919991927406

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